Post Vacation Detox

October 3, 2012 § Leave a comment

I’m definitely one of those people who likes to indulge, food wise, on vacation. And even more so when we’re in a place like Italy! You truly cannot get pasta and pizza in the States like they make it there, so all the more reason to go big while you’re there. That said, I don’t normally eat a whole pizza for lunch or a heaping plate of pasta every night for dinner (topped off with several glasses of red wine and gelato), so my body could use a surge of extra healthy eating to get back on track this week.

I call this effort my post vacation detox. Detox is probably too strong of a word, as I won’t be consuming just raw juices or something for the next week. This is just my method and meal structure for getting things back in balance after a period heavy on the dairy, sugar, and carbs. Here’s what my meal plan looks like…

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